The Moon is Calling: Stop, Drop and Listen

The issue is not right or wrong. It’s not God vs Goddess: The Smack Down. Talking about Patriarchy isn’t cursing all men who are injured by the current structure as it is also. Talking about Matriarchy doesn’t mean we get to deny that we’ve had a part in all this messiness. The cursing is necessary […]

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The Gifts in Your Weight

There are gifts in your weight, really there are too many to count. I totally get that you may not see them yet so let’s chat for a few but not about losing weight ok? I quit weighing myself years ago. I quit shaming myself and I quit avoiding the word fat in conversation. I […]

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You Can Stop Being a Martyr Whenever You Want

I say the following with the most love and compassion in the world for you, me, all of us 🙂 You’re being called to wake up in your life. I’ve written about this before and am finding myself saying it almost daily. The time is now, the information is literally all around you. Wake up, […]

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In Defense of Ego and Energy

Similar to our physical body’s immune system we have one for our emotions and energy fields. All kinds of specialized systems and cells rush to the sites of injury to protect, isolate the danger, sometimes encapsulate and to heal. T-Cells, B-Cells, antibodies, phagocytes, plasma cells, neutrophils, inflammation responses, etc. Our bodies are a miracle of […]

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Please Take A Seat

One morning not long ago as I was deep in meditation I saw an image of women gathered and gathering around the earth, the entire globe, hands touching and connected, forming a web of protection. A few weeks later as I was struggling through some leftover darkness I heard an invitation and my response was, […]

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Jealousy: Your Green Eyed Superhero

The Green Eyed Monster is what Jealousy is usually called. A not so nice term for something we detest admitting to feeling and yet it can be a brilliant source of information about your untapped potential in life. Let’s reframe Jealousy as a darling superhero for now. Fierce with wild hair, flashing eyes and the sky’s-the-limit thinking we had in […]

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Know That You Know

The feeling that your cheese is slipping off your cracker is real and not without good reason. You are experiencing an awakening and it feels really effing strange. Are you wondering what’s going on? Are you unhappy, confused and weird things keep happening to you? Like Twilight Zone weird? I know. A lot of us […]

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Forgiveness Clears the Way for the Big Feels

We forgive ourselves not for shutting down due to our lack of skills but for our judgment of that clumsiness and the damage we’ve done to ourselves in order to survive.   And more importantly: for all the times we’ve passed up opportunities to repair said damage as adults. I have a woman in my […]

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Life Revealed: Letting Go of The “Get” Mentality

It’s been quite awhile since I posted something non-cat related so I thought I would share a short excerpt from my upcoming book, Life Revealed:Letting Go of The “Get” Mentality. Which explores moving through life with ease rather than struggling and getting to your goals (if you’re lucky!) sweaty, exhausted and completely cranky! Enjoy! Life […]

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What’s Your Hashtag?

So I’m wrapping up my self-care book for healers and helpers and it occurs to me I need to revamp it just a bit. In a conversation with my mom this morning about Periscope (get it, use it!) I’m yammering on and on about how I’ve thought for years that the Internet is our clumsy […]

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