How We Talk About Power Matters

As I’m moving into discussions around body weight and power, growing older as a woman and power, seeing life through the lens of victim hood, etc. I find myself bumping up against the concepts and words “masculine/feminine”. I find I’m doing more explaining than I enjoy repeatedly clarifying that speaking of masculine and feminine power […]

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Please Take A Seat

One morning not long ago as I was deep in meditation I saw an image of women gathered and gathering around the earth, the entire globe, hands touching and connected, forming a web of protection. A few weeks later as I was struggling through some leftover darkness I heard an invitation and my response was, […]

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If You Can Train a Dog or Cat, You Can Train Yourself!

If you can train a dog you can train yourself. If you can train a cat you are even better equipped to train yourself into making and keeping commitments to self-care because really? Training a cat? Yeah it can be done but just like training yourself it takes commitment and consistency to get cumulative results. […]

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Desire Map, Self-Care and Pets

Quick post today because something is on sale that never goes on sale and I want y’all to know about it. The Desire Map planner is 50% off right now and seriously it won’t last long, it’s actually never been on sale before. As animal advocates and rescuers our emotions can be a roller coaster […]

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A Final Plea to Prevent Burnout:Self-care for Advocates Series End

Recently a woman I know and have gotten a cat from (Ginger Rose who is currently living with my mom in Colorado) is closing her doors to her phenomenal cat rescue and TNR (trap-neuter-return) services because why? She’s burned the eff out. Her heart has in her own words “hardened”, she has no more tears […]

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Meditation Methods to Prevent Burnout:Self-care for Advocates Series 5

  “First, you should understand that it’s a process. It’s not a matter of one day, you’re living your life with a great deal of energy and enjoyment, and the next, you wake up exhausted and devoid of any energy – both physical and emotional. Compassion fatigue develops over time – taking weeks, sometimes years […]

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