Grandmother Womb

Something has been bothering me, which is nothing new really lots of things bother me that I like to complain about. Lately though as I dive further into the WoW (World of Wombs) I keep finding myself feeling out of place and once again, nothing new, I often feel out of step with those around […]

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In Defense of Ego and Energy

Similar to our physical body’s immune system we have one for our emotions and energy fields. All kinds of specialized systems and cells rush to the sites of injury to protect, isolate the danger, sometimes encapsulate and to heal. T-Cells, B-Cells, antibodies, phagocytes, plasma cells, neutrophils, inflammation responses, etc. Our bodies are a miracle of […]

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Please Take A Seat

One morning not long ago as I was deep in meditation I saw an image of women gathered and gathering around the earth, the entire globe, hands touching and connected, forming a web of protection. A few weeks later as I was struggling through some leftover darkness I heard an invitation and my response was, […]

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Forgiveness Clears the Way for the Big Feels

We forgive ourselves not for shutting down due to our lack of skills but for our judgment of that clumsiness and the damage we’ve done to ourselves in order to survive.   And more importantly: for all the times we’ve passed up opportunities to repair said damage as adults. I have a woman in my […]

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Feral Cats & Adolescents: Not as Different as You Might Think!

I start every day on Periscope with a scope on spirituality however it often becomes live coaching and parenting was the coaching topic that arose a few days ago, specifically introverted teens. I can’t think of any better analogy for parenting introverted teens than working with feral/community cats! I always recommend the book Quiet by Susan […]

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Meditation Methods to Prevent Burnout:Self-care for Advocates Series 5

  “First, you should understand that it’s a process. It’s not a matter of one day, you’re living your life with a great deal of energy and enjoyment, and the next, you wake up exhausted and devoid of any energy – both physical and emotional. Compassion fatigue develops over time – taking weeks, sometimes years […]

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Embrace the Whine to Find Your Shine: Self-care for Advocates Series Part 2

Wallowing in negative whiny thoughts for too long can be devastating to your well-being however that’s not what I’m talking about today. There is a difference between wallowing and diving in.  Diving in and embracing the negative allows it to flow through you leading you back to your shine, your smiling face that your friends, family […]

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Reiki and Cats

I’ve been a Reiki Master for what feels like eons but really it is just 14-ish years. I’ve never been able to find the words to describe the indescribable so haven’t offered much publicly until this year. Seriously though the more we learn about quantum physics and develop instruments to measure energy work I’m guessing […]

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